I’m navigating this crazy life as a wife and mother of two with a full-time job and a passion for inspiring others to live well. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. And when we heal our bodies and minds, we allow our unique selves to shine. My mission is to change the way people think about health and empower them to live a life of intention.